Eva Giedt, Mindfulness Psychotherapy and Meditation

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About Me

Eva Giedt PMH NP - BC

  • is a licensed nurse psychotherapist and is nationally board certified, PMH NP - BC.
  • holds a post masters degree in Psychiatric Mental Health Nurse Practitioner and a masters degree in Family Nursing and has been involved in health education for the past 25 years. Graduated summa cum laude in both programs.
  • maintains a private practice in Monterey where she does individual and group psychotherapy sessions.
  • is a certified Hakomi psychotherapist and has assisted teaching in a number of the professional trainings.
  • has completed the professional training in Mindfulness Based Stress Reduction given by Jon Kabat-Zinn and teaches for Community Hospital of Monterey Peninsula and privately.
  • has completed the professional foundation training in Bodynamics psychotherapy.
  • holds a master level certificate in Medical Qi Gong and in advanced Reiki.
  • has led wellness groups on a wide variety of topics at the Salinas Valley Memorial Healthcare System for the past 11 years.
  • has taught nursing at both the graduate and undergraduate levels.

Eva Giedt

I am committed to creating a comfortable, respectful, and supportive relationship to address your individual needs and support your personal growth. I can help you to become more aware of your patterns and to experience greater freedom in your present day life.

My experience in health care and complementary modalities gives me a holistic orientation to your healing. My passionate commitment to mindfulness meditation as a way of living influences my work with individuals and groups.

Some of the issues I can help you with:

  • Depression, anxiety and panic
  • Self-esteem problems
  • Changing negative patterns of thinking
  • Reducing physical and emotional pain
  • Catastrophic and chronic health issues
  • Grief and loss
  • Trauma
  • Life transitions
  • Family of origin issues
  • Relationship issues

I work with adults and teens ages 14 and older.

What People are saying about Eva....

About Mindfulness Psychotherapy...

Eva is warm and compassionate. I felt very comfortable with her....

It was a wonderful experience. I received so much more than I expected. I have been given a wonderful gift to help me grow and feel more empowered...EJ Salinas

I have never experienced anything like this and I have done a lot of self growth. It is quite remarkable. Thank you....T. Carmel Valley

Eva is quite skillful. I felt safe and her insightfulness led me feel more expanded and whole....M. Salinas

I learned to be more compassionate and understanding instead of reactive...My life has changed in ways I could never have imagined...Monterey

About Mindfulness Based Stress Reduction...

This class is definitely worth the effort. I feel like it is possible for me to be the architect of my own destiny....SC Monterey

What worked for me was letting all the emotions be welcomed during meditation. The guidance was gentle and encouraging. I felt whole and great....J. Salinas

Mindfulness Meditation has helped me to become more aware in the moment. Life is richer and my relationships are more satisfying......Carmel

This is something I can definitely use. It has helped me to feel less stress out. I feel like I can apply this in other areas of my life. Thanks!...Pacific Grove

Eva is a great teacher! The class was very informative. I have gotten a foundation that I can use to go further in reducing my stress....

About Advanced Mindfulness Groups....

Every session was more amazing than the last one. I was able to really deepen my practice of mindfulness and learn so much about myself....H. Marina

I have transformed who I am. The group was creative and fun. I loved the group energy and Eva made a safe and loving space for us all.....Carmel

About Guided Imagery/Prepare for Surgery...

I put on the headphones and listened to the tape while waiting for my surgery...when I went into the operating room I was calm and prepared...J. Salinas

The session and tape helped me to overcome my fear of surgery. I sailed through the surgery and had no problems recovering...Pacific Grove

I was so nervous about my surgery. Eva helped me so much and everything went so smoothly that the doctor was surprised....Annie. Santa Cruz

Eva Giedt PMH NP
183 Sargent Court, Rear Cottage
Monterey, CA 93940
Email: EvaG97@aol.com
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